Gross motor exercises relieve tension and build muscles!

There are a whole lot of easey-peasey 'dance' songs and other movement activities that will have your little one up on his feet and moving with his television friends.

In addition, our little teachers demonstrate several specific skills and activities that are within the capabilities of many children from about 4 years on up--once they're shown how to do them properly .

• pumping a swing
• the forward roll
• jumping jacks
• skipping
• headstand (using a tree or wall for support)
• 2 yoga exercises (the tree and the cobra)

Activities Index